“I know I can’t do this.”
Ouch! We certainly live up to our expectations of ourselves, whether positive or negative. If you think you can’t do an organizing task, you won’t. If you think you are worthless, unchangeable, or chronically disorganized, you will feel depressed and unmotivated. SOLUTION: Reframe your thinking! Start telling yourself, “I know I can do this.”“The task is just too big.”
This is looking at the forest and not the trees. You can only do so much in one day, so break things into smaller, more manageable sub-tasks. SOLUTION: List each sub-task, estimate how long it will take, then work on one task at a time. If you’re cleaning your garage, your list might look like this:- Organize tools: 2 hours
- Eliminate unused pool equipment: 1 hour
- Donate old clothes: 1 hour
“I can’t get started.”
Hey, 90 percent of getting started is showing up! Sometimes the hardest part of exercising is getting out the door. But once you get going, your heart starts pumping, and you make progress. The same holds true for organizing, too. SOLUTION: Even when you don’t feel like it, just take one tiny step — just one! Maybe you received a new bed you ordered online, but it feels too difficult to put together. Take it one step at a time:- Day 1: Take it out of the box
- Day 2: Read the directions
- Day 3: Remove the old bed
- Day 4: Build the new bed